When it comes to movement and flexibility, most people assume progress is purely about consistency, technique, and stretching routines.

The Ultimate Beginners Belly Dance Glossary Belly dance is a beautiful and intricate art form, but its rich vocabulary can feel...

At BAW Dance, we believe in the power of community and the healing nature of movement. As we recognize World Mental Health Day , it’s a...

So, you're thinking about starting dance classes but not sure which style is right for you? We're here with some advice on how to choose...

In the vibrant world of dance, two key concepts often emerge in the journey to mastery: drilling and dancing.

As Mental Health Awareness Week unfolds, we at BAW Dance are aligning ourselves with this year's theme: "Movement: moving more for your...

Dancing is not just an art form; it's a language that speaks volumes without words. Whether you're a beginner or an experienced dancer,...

A lot of our new students come to me after class or before a class with a lot of worries, centering around their abilities, technique,...

Chapters: From Studio to Stage The Art of Liberation Body Positivity Takes Center Stage The Journey from Inhibition to Expression Voices...

Improving your dance storytelling skills can make your performances more engaging and emotionally resonant with the audience. Here are 15...

Dance as a visual art form cannot be written or painted or depicted in any other form except video or live viewing. So, how do humans...

Women are cyclical beings, our periods are an indicator of cyclical patterns in our lives. Each phase of our cycle affects our bodies

Pride Month is a time of celebration, remembrance, and advocacy for the LGBTQ+ community. While pride parades and vibrant events are...

As we celebrate Mental Health Awareness Month 2023, we want to shed light on an often-overlooked aspect—prioritising mental health for...

Dancing is a beautiful expression of our sacred being that allows us to connect with ourselves and others in a profound way. As women, we...